1、西蘭花英語單詞：Broccoli，讀音：英 [ˈbrɒkəli] 美 [ˈbrɑːkəli]。
2、食用富含維他命C的食品也能增加鐵的吸收，例如青椒，柑橘類水果和果汁，草莓，番茄，西蘭花和葉菜。Eating foods rich in vitamin C, such as green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, and leafy greens, also increases iron absorption.
3、西蘭花的營養價值我們都知道，它富含纖維和維他命C，卡路里含量低，同時擁有最高的抗氧化劑評級。Broccolis healthy reputation is well deserved. Its loaded with fiber and vitamin C, low in calories and has one of the highest antioxidant ratings around.
